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You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. F...more
Published February 1st 2004 by C.H.E.K Institute
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Oct 12, 2011Kate rated it liked it Shelves: nutrition, nonfiction
This one was a pretty decent read as well. The parts I really enjoyed and learned the most from were the nutrition and lifestyle questionnaires. Stress was the area I scored the highest on (I am not surprised), so I'm going to have to work on that.
I also learned that my metabolic type is mixed and that means I'm the easiest to feed, but the toughest to train because I'm both protein and carbs at the same time. I realized I just need to listen to my body and if it's saying protein that's what I...more
I also learned that my metabolic type is mixed and that means I'm the easiest to feed, but the toughest to train because I'm both protein and carbs at the same time. I realized I just need to listen to my body and if it's saying protein that's what I...more
If I could recommend only 1 book to better health...this would be it.
This book isn't meant to be read cover-to-cover. Rather it's designed so that you can jump to the sections you need to as you need them. Biggest takeaways that I'm applying to my life:
1. Figuring out your primal pattern -- the idea is that each person is different, and metabolizes carbs, fats, and proteins differently. Some people need more carbs, some need more fats/proteins, some are variable. There are quizzes that help you figure out how your body responds to these things, and then recommend...more
1. Figuring out your primal pattern -- the idea is that each person is different, and metabolizes carbs, fats, and proteins differently. Some people need more carbs, some need more fats/proteins, some are variable. There are quizzes that help you figure out how your body responds to these things, and then recommend...more
Dec 14, 2010Lumumba Shakur rated it it was amazing
A very concise, well written, practical summary of naturopathic wisdom regarding nutrition and health. 95% of the exercises need nothing more than a ball or set of steps. Tai Chi facial exercises aside, I highly recommend the book and there is no recommendation that is not supported by traditional medicine practioners. If you are not willing to completely change your eating, shopping and overall lifestyle habits, then go buy a Men's Health magazine. If you want to feel better and take control ba...more
May 25, 2012John rated it it was amazing
If you want to get healthy (read:lose weight, rid yourself of disease, be more vibrant) read this book and follow it to the T. That's it.
It tells you how to eat, how to work out with plenty of exerecise programs for all fitness levels and tells you how to reduce stress and build energy back into your system if needed.
The Questionnaires are enlightening and alone are worth the price of the book.
It tells you how to eat, how to work out with plenty of exerecise programs for all fitness levels and tells you how to reduce stress and build energy back into your system if needed.
The Questionnaires are enlightening and alone are worth the price of the book.
Great book - this is the essential how to stay healthy book in a simple easy to read format. Well researched and well presented
Jul 03, 2011Stephanie rated it it was ok
This was a recommended book from my Functional Fitness Tools course through UCSD Extension. I flipped through the copy my instructor had on hand, and thought it seemed like a good idea - since it was cheap from Amazon I decided to go for it.
I won't deny there's lots of good information (some nice stretches and exercise plans, for example) and some good recommendations (eating foods that aren't processed - no argument from me!). But it was just a touch on the woo woo side for me.
I won't deny there's lots of good information (some nice stretches and exercise plans, for example) and some good recommendations (eating foods that aren't processed - no argument from me!). But it was just a touch on the woo woo side for me.
May 14, 2013Kristupas rated it it was ok
Wasnt so eyeopening as I had expected and had been convinced.
Metabolic typing idea seems quite interesting. Although it is hard to tell by the test which one I am.
My energy depends somehow not only on the metabolic typing.
The fungal score was the highest on the questionaire, however, before I thought I was infected, was on antifungal diet for a month, and got terribly worse and my digestive system, especially my colons started to work improperly.
The only thing which was new for me was Tai Chi ex...more
Metabolic typing idea seems quite interesting. Although it is hard to tell by the test which one I am.
My energy depends somehow not only on the metabolic typing.
The fungal score was the highest on the questionaire, however, before I thought I was infected, was on antifungal diet for a month, and got terribly worse and my digestive system, especially my colons started to work improperly.
The only thing which was new for me was Tai Chi ex...more
I would have liked it to go into more detail about what types of food to eat for each metabolic type, including examples of meal plans and maybe some recipes of things he heats or his clients eat. I really liked the basic exercises. I think they are things I can do when I am not up to a full work out but still want to get some sort of exercise. I also need to do them to increase my flexibility.
Dec 07, 2010Rachel rated it did not like it
The first chapter about what Einstein would say to you in a doctor's office was great but I was not happy with the rest of the book. Obviously, he promotes eating raw food right down to raw milk. I surely would not feed my kids this!
much better than normal 10 health books.
Everyone should read this and anything else Paul Chek has to say!
Love it -- just wish that I had the resources to buy 100% organic and free range.
This book was highly recommended by the manager at my gym so I thought I would check it out. I love finding out more about health and exercise.
Mar 11, 2017Lucas Teixeira rated it it was ok
Generally good advice, but too much pseudoscience for me.
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May 06, 2019Alexander Morose rated it it was amazing
Learn to live healthier in practical ways. Put this book in your shelf yesterday.
Oct 04, 2015Brian rated it really liked it
In the first few years after this book came out it would have deserved a 5 out of 5. However, 11 years later, a lot of the information in this book is pretty well known. So for me this book is a 4 because I knew a great deal of the content already, but it does an amazing job of putting all that knowledge together. For anyone just starting to find answers or improve your health, this is an amazing starting point. It will show you the areas in life that need more attention and how to address them...more
Jan 05, 2016Stan rated it liked it
Decent book but nothing new for advanced trainees
The book does a decent job in offering a holistic view on health. The functional strength and diet part of the book are not really that interesting for me because I am already training for a while and know how to eat and train. The stretching and tai chi section are what I found the most interesting and I`ll probably apply some of his ideas. Overall decent book, perfect if youre a beginner, less interesting if youre more advanced....more
The book does a decent job in offering a holistic view on health. The functional strength and diet part of the book are not really that interesting for me because I am already training for a while and know how to eat and train. The stretching and tai chi section are what I found the most interesting and I`ll probably apply some of his ideas. Overall decent book, perfect if youre a beginner, less interesting if youre more advanced....more
The Truth. In this master piece Paul Chek provides the framework for a healthy life. You may agree or disagree with many of his beliefs but there is no getting around the significance of this book. I use this daily to guide me in my decision making. Whether you're an Ayn Rand capitalist, Marxist, social worker, top level CEO, atheist or new age sharman this book will provide you with the blueprint of your fundamental health, what you do after that (once you're healthy) is up to you.
May 13, 2009Karlyne Landrum rated it really liked it
I'll have to re-read it to get more out of it. It's quite funny (the Poopie Police, e.g.) and informative, but there is a whole lot of information to absorb in just one reading. I got a little confused in several places, so I'm curious to see if that gets resolved on further perusing. Generally speaking, though, it is a very helpful book on learning who you are and how you function best.
Some 'woo' but also some valid ideas on nutrition and digestion. The functional movement and exercise plans are brilliant. My trainer is a CHEK practitioner and helped my husband and I to lose 19 stone between us, which has significantly changed our lives, so, I suppose, in a way, this book changed my life.
Apr 08, 2010Sue rated it really liked it
A sensible approach to good health and well worth putting the effort in to read and then follow the book's approach to health and wellbeing. Covers all aspects of good health and addresses your individual needs and teaches you how to address those needs so that you will be able to feel and look your very best.
Nov 28, 2014mitch h rated it it was amazing
Paul Chek knows his shit. Want to get healthier? This is your new bible. A 'self-help' and excercise book combined into one. Develop a daily practice that includes the 4 Doctors: Dr. Happiness, Dr. Movement, Dr. Diet & Dr Quiet and improve you life now.
Jun 09, 2013Eddie Huang added it
This book was filled with information in nutrition. As an active weightlifter, I found many of Chek's advice to be very informative and interesting. I will definitely apply many of his research in my own lifestyle.
I'm convinced that Paul Chek is one of the most intelligent persons on this planet. If there was only one book I could recommend to anyone who wants to live a happier and healthier life, this would be that one book. Period.
Jan 02, 2016Jason Mulligan rated it really liked it
This review has been hidden because it contains spoilers. To view it, click here.
Apr 10, 2012Mary-anne rated it really liked it
I enjoyed this book and it will be my go to guide. He has some interesting ideas that I had not thought of.
There is some woo woo in here but a lot of the information is practical and useful. Actually found myself flipping through this a while back and there were some real gems in here.
For the first time I took the test.The Questionnaires are enlightening and alone are worth the price of the book.
Overall good.
Overall good.
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